HEALTHY FOOD, HEALTHY MOOD.\r<br>\r<br>*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!\r<br>\r<br>INGREDIENTS:\r<br>Marinade For Meat:\r<br>Fresh Cut Garlic (thinly sliced)\r<br>Coconut Aminos (healthier replacement for soy sauce)\r<br>2 Ziploc Bags\r<br>\r<br>Protein: Lean Meats\r<br>2 Organic Grass-Fed Beef Sirloin\r<br>Organic Free-Range Chicken Breast\r<br>\r<br>Vegetables + Their Benefits:\r<br>Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)\r<br>White Onion (vitamin B, fiber, folic acid, anti-oxidants)\r<br>Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)\r<br>Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)\r<br>Broccolini (vitamin A + K + C, folate, calcium, iron) \r<br>\r<br>Spices + Their Benefits:\r<br>Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)\r<br>Ground Pepper (manganese, vitamin K, calcium, fiber, iron)\r<br>Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer) \r<br>\r<br>*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.\r<br>\r<br>*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.\r<br>\r<br>Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: \r<br>\r<br>Drop any questions or comments below!\r<br>\r<br>Instagram: \r<br>Instagram: \r<br>Twitter: \r<br>Facebook: \r<br>Vine: \r<br>************************************************\r<br>Protein Shakes To Gain Healthy Weight:\r<br>\r<br>\r<br>Watch my latest tip video for motivation:\r<br>\r<br>\r<br>Portobello Mushroom Pizza\r<br>\r<br>\r<br>VEGAN Quinoa & Balsamic Beet Vinaigrette \r<br>\r<br>\r<br>MORE VIDEOS.\r<br>My Version Of Aesthetic Bodybuilding\r<br>\r<br>\r<br>Protein From Real Food vs. Protein Powder\r<br>\r<br>\r<br>The 5-min Calorie-Killer\r<br>\r<br>\r<br>Fat-Burning At-Home Stairs Workout:\r<br>\r<br>\r<br>Easy Six Pack Shredder in Just 5 Min\r<br>\r<br>\r<br>MUSIC: Electric Bodega \r<br>YOUTUBE\r<br>\r<br>\r<br>\r<br>\r<br>*Disclaimer\r<br>The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
